Wendler 5-3-1, nSuns and PHUL on dingbat.app

I’ve upgraded dingbat.app to support the following:

  • One Rep Max
  • Time Under Tension
  • Rest Per Set
  • AMRAP

Due to these upgrades it can now support Wendler, nSuns and PHUL workout splits…

I’ve upgraded the wizard to support these upgrades.

You can see the workout volume for a full month on PHUL (using 100kg per exercise):

As before the dashboard automatically calculates the weight per set if One Rep Max is configured. Simply click on the exercise and it will take you to the add sets page with the values preconfigured:

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